On a positive note, with today’s “official” weigh-in, the scale reads 182.0 lbs. My starting weight, back on February 26, 2020 was...

“Losing weight and getting in shape aren't all that difficult. However, that doesn't mean either endeavor is effortless.” Earlier on...

On a positive note, with today’s “official” weigh-in, the scale reads 193.4lbs. My starting weight, back on February 26, 2020 was 375lbs,...

I am not a very religious person, however my parents were. In honor of them, I refrain from meat on Ash Wednesday and Fridays during...

From Medline: “Addiction means that a person has a strong urge to use the substance and cannot stop, even if they want to. Tolerance to a...

As a boy, everything I began I quit. As a man, once commenced, I never ceased. Often, to my detriment, I battled to no longer be called...

On a positive note, with today’s “official” weigh-in, the scale reading is 197.8lbs. My starting weight, back on February 26, 2020 was...

To say I have been in a bad place lately would be a gross understatement. I am not unique in being damaged. We are all waging our own...