On a positive note, with today’s “official” weigh-in, the scale reading is 196.1lbs. My starting weight, back on February 26, 2020 was...

While not setting any land speed records, I am happy with today's 5 mile run time of 1 hour:19 minutes:12 seconds. Not too bad for an old...

Follow Me Follow me on my latest journey from an old man of 55 years old, who in February 2020 weighed 375 pounds, to an even older man...

198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs 198.1lbs FINALLY BROKE 200!! FINALLY BROKE 200!! On a positive note, with today’s...

“I can’t afford to die, it will wreck my image!” Jack LaLanne. Well Jack, death could never wreck your image. In January of 2011, fellow...

It took a lot of clarity of purpose to get to my goal. How did I do it? What strategies did I use? Well, my fellow newly-fit person, I am...

“Weakness Is A Crime --- Don’t Be A Criminal” The above quote is attributed to the one and only Bernarr Macfadden. Who was Bernarr? He...