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Our Recent Posts

In Memoriam --- Jack LaLanne “A Founding Father of the Fitness Movement”

In Memoriam --- Jack LaLanne “A Founding Father of the Fitness Movement”

The Most Difficult 3 Days Of My Year

The Most Difficult 3 Days Of My Year

Sensitivity Is The Curse of Creativity!

Sensitivity Is The Curse of Creativity!

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A Fit Fifty Seventh Birthday