In an attempt to avoid the news, and since I do enjoy 90 degree days, I decided to take several walks or just sit on the porch. When I...

"I know I have the power to change at least some parts and better enjoy the unfulfilling time I have left. Sadly, I can't decide whether...

Are you a writer? Are you told that you are too sensitive? This is not an uncommon characteristic in those of us who are creative. Even...

This merry, merry month of May was supposed to be the first of five possible triathlons I was to enter in 2022. Sadly, due to not...

In the war with the bastard obesity – some battles I’ve won. Some battles – the bastard has won. The key is to not give up....

The Steelman Racing Off Road Triathlon is my first event of the year, and I am dedicating each triathlon I enter to my friend and...

What are bunions, do you suffer from them, what causes them and most importantly can Awaken Optimal Health help? – What is a bunion?...

It is now officially, official as I am in the Awaken Optimal Health newsletter. Call 570.489.4444 and schedule your appointment for next...

On April 11th, I am re-entering clinical practice. I have so missed caring for patients. ------------------------------------------ Doc...