Just about a year and a half ago, due to slothful gluttony, I tipped the scales at a ponderous, pachydermiam THREE HUNDRED AND...

Update – Training To Continue Improvement We are now well into the next phase — training to continue to improve overall fitness, health,...

For almost the last year and a half, I've been working out in a improvised training area in the basement with weights no heavier than...

This Would Be A Dream Triathlon I wish I could afford the trip. I would do this in a second. I love Zuma Beach, I love the PCH, and I...

With neither father nor child present, Fathers Day can be a lonely day. However, for me, it is also a day to reflect on the person who I...

Happy Fathers Day to all those who are fathers, and Happy Fathers Day to my dad who is no longer here, but at the same time, is always here.

As “Mental Health Awareness Month,” comes to an end, we see this sad and pathetic situation. Shame on the powers that be who control the...