I’m not sure who will be the new junior Senator from Pennsylvania, however, having treated thousands of patients over the years, many at...

Occasionally, I use quotes of writers I admire to open a blog-post. Today, I am going to quote myself….. “It isn’t about the number of...

Butterfly Femme 5.0 out of 5 stars Absorbing & Poetic Reviewed in the United States on June 4, 2019 This is one of the most engaging...

I find it amusing when I log onto social media and I am either bombarded with political posts, or “sound bites” about success and how...

The week after the Barracuda kicking my sorry ass happened to coincide with my birthday week, so took a brief respite from training and...

Pointless We rise early, work late, toil under enormous burden for what — to purchase “things” we don’t need — nor have the time to...

...I mean really kicked my ass. Even though I thought about quitting a few times, I remembered my friend Scott's battle. I could not...

Today is the last triathlon of the year. Packet picked-up. Bike and gear in the car. A couple of hard-boiled eggs in the belly. Goal is...

In January of 2020 emotionally, I was at my lowest, and conversely, my weight was at its highest. I had been beaten down. I was...

The sun unusually and refreshingly strong Cicadas continue to sing their song Breeze cool Temperature relaxing Skies clear and blue...