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In Memoriam --- Jack LaLanne “A Founding Father of the Fitness Movement”
The Most Difficult 3 Days Of My Year
Sensitivity Is The Curse of Creativity!
While not setting any land speed records, I am happy with today's 5 mile run time of 1 hour:19 minutes:12 seconds. Not too bad for an old man who weighed 375lbs 11 months ago.